Panchakarma like Virechana, Vasti, and Udvartana helps clear toxins and regulate cycles.
Herbs like Kanchanar Guggulu, Shatavari, Triphala, and Sukhamaram Kashayam improve metabolism and reduce cysts.
A warm, clean diet, daily exercise, good sleep, and yoga like Surya Namaskar support long-term hormonal balance.